Blog

Sports Massage Therapy vs. Normal Massage Therapy

Posted By ,
08/10/2020 12:14 PM
While normal body massages focus on the relaxation of muscles and relieving pain and discomfort to allow you to loosen up, sports massage has a much different focal point. Sports massage therapy is...

What is Involved in a Standard Myotherapy Session?

Posted By ,
18/09/2020 17:00 PM
Myotherapy is a natural alternative treatment for chronic pain. A form of a physical therapy, myotherapy is used to prevent, treat, and manage musculoskeletal pain and its associated conditions....

Good Stretching Exercises You can do At Home for Your Back and Posture

Posted By ,
18/08/2020 15:00 PM
About four million Australians suffered from back problems in 2017-2018; the latest year for which data is available.   Whether your work involves manual labour or hunching over a computer all...

Never get Someone who is not Qualified to Carry out Your Chiropractic Treatment!

Posted By ,
02/06/2020 10:00 AM
Qualifications and accreditation matter. Whether you need a lawyer, an accountant or a personal trainer, you’ll want to select someone who holds the relevant qualifications because it gives you...

Good Stretching Exercises You can do At Home for Your Back and Posture

Posted By ,
07/04/2020 09:00 AM
About four million Australians suffered from back problems in 2017-2018; the latest year for which data is available.   Whether your work involves manual labour or hunching over a computer all...

How Many Chiropractic Treatments do I Need to get Better?

Posted By ,
06/01/2020 09:00 AM
This is a common question we get from new patients. The answer is of course that - while we can offer some generic guidelines – the number of treatments will vary from patient to patient. The number...

“I have injuries and pains. Chiropractic, Myotherapy, Remedial Massage. Which one do I need?”

Posted By ,
21/10/2019 10:00 AM
Considering the field of manual therapy if you’re experiencing muscle aches and pains, you’re spoilt for choice. But the big question is: who should you go and see?   First-time patients don’t...

A quick warm up before exercise is essential during the colder months

Posted By ,
12/06/2019 09:38 AM
As the temperatures start to drop and that distinct chill begins to settle in the air motivating yourself to workout can become increasingly tough. I for one, know my motivation and routine have both...

Always let your injuries heal 100% before playing sports again

Posted By ,
08/04/2019 16:44 PM
Many of us enjoy playing sport, whether it be for social interaction, health reasons, a hobby, or a profession. But over time, strenuous and repetitive physical activity can cause acute trauma or...